Chef Reza Chicken-Jooje Kebab Recipe
Nutrition Facts About Chicken and Chicken Kebab
Chicken is a versatile and nutritious source of lean protein that is popular across many cultures. Persian cuisine, in particular, celebrates chicken in dishes like chicken kebab (known as “Jujeh Kebab”), which is both flavorful and satisfying.
Nutritional Benefits of Chicken:
- High-Quality Protein: Chicken is packed with protein, which is essential for muscle repair, immune health, and overall body functions. A 3.5 oz (100g) serving of cooked chicken breast provides about 31g of protein.
- Low in Fat: Skinless chicken breast is low in fat, particularly saturated fat, making it a heart-healthy option. It also contains a good amount of essential omega-6 fatty acids.
- Rich in Micronutrients: Chicken is a good source of B vitamins, especially niacin (Vitamin B3) and Vitamin B6, which are important for energy production and brain health. It also provides minerals like phosphorus, selenium, and zinc, which support bone health and immune function.
Persian Chicken Kebab (Jujeh Kebab):
Jujeh Kebab is a popular Persian dish that features marinated chicken grilled to perfection. It’s usually served with saffron rice and grilled tomatoes, making it a delicious and balanced meal.
- Calories: Depending on the cut of chicken and the preparation method, a typical serving of Jujeh Kebab can range from 250 to 400 calories.
- Protein-Rich: Like other chicken dishes, Jujeh Kebab is high in protein, supporting muscle growth and overall health.
- Healthy Fats: The marinade often includes olive oil or yogurt, adding some healthy fats and enhancing flavor.
- Antioxidants: The addition of saffron and lemon in the marinade adds antioxidants, which can help protect your cells from oxidative stress.
Overall, chicken kebab is a delicious, nutritious choice that can be enjoyed as part of a balanced diet.
Chef Reza is showing us all how to marinate Jooje Kebab in this video: