Nowruz at chefreza

The Comfort of Cuisine

In this blog, we explore how Persian New Year (Nowruz) dishes help immigrants alleviate homesickness.

For many immigrants, the transition to a new country is marked by a blend of excitement and uncertainty, with the pang of homesickness often lingering in the background. This longing for home can be particularly intense during cultural festivals and significant dates. For Persians around the globe, Nowruz, the Persian New Year, embodies a period filled with traditions, joy, and, most importantly, food that offers a tangible connection to their homeland.


The Significance of Nowruz and Traditional Foods

Nowruz, celebrated on the vernal equinox, marks the beginning of spring and the Persian New Year. It’s a time of renewal, family gatherings, and elaborate spread known as Haft-Seen. But beyond the decorative symbols, it is the traditional dishes that hold a deep significance for the Iranian diaspora, serving as a culinary bridge to the memories and emotions tied to their homeland.

For Persians living abroad, the act of preparing and sharing these foods becomes a poignant way to overcome homesickness. Dishes like Sabzi Polo Mahi (herbed rice with fish), Kookoo Sabzi (herb frittata), and Dolmeh (stuffed grape leaves) are not just meals; they are vessels of cultural identity and familial bonds.

In today’s modern world people find themselves with very limited time to cook these traditional dishes so there has been a shift towards foods such as Kebab Koobideh, Joojeh Kebab, and Kebab Barg which are ideal candidates for take out amongst larger groups specially the younger generation.


The Role of Food in Alleviating Homesickness

The aroma and flavors of traditional dishes can transport one back to their childhood home, to the bustling streets of Tehran, Isfahan, or Shiraz, evoking memories of past Nowruz celebrations. Cooking these meals allows immigrants to maintain a sense of continuity amidst the changes and challenges of adapting to a new environment.

Moreover, the process of preparing Nowruz dishes is often communal, involving family and friends, which can be particularly comforting for those far from home. This communal cooking acts as a form of social support, reducing feelings of isolation and creating new memories and traditions in the host country.


Sharing Culture Through Cuisine

Food also plays a crucial role in sharing one’s culture with people of other backgrounds. Hosting a Nowruz feast can be a way for Persian immigrants to introduce their traditions to friends and colleagues in their new country, fostering a sense of pride in their heritage and facilitating cross-cultural understanding.

This act of sharing not only helps immigrants feel more connected to their new community but also allows them to retain their cultural identity. It’s a reminder that even in a foreign land, they can find ways to celebrate their history and traditions.


The Therapeutic Aspect of Persian Cuisine

Cooking and eating traditional foods can have therapeutic effects, serving as a remedy for homesickness. The sensory experiences of cooking – from the tactile act of kneading dough to the sounds of sizzling and the smells of spices – can be deeply comforting and grounding.

For many Persian immigrants, the rituals associated with Nowruz provide a sense of structure and familiarity in the face of the new and unknown. It’s a way to momentarily escape the challenges of immigration and immerse oneself in the comforting familiarity of tradition.



In the journey of migration, food is much more than sustenance; it’s a lifeline to one’s roots and a balm for the soul. For Persian immigrants, Nowruz and its associated dishes offer a powerful means of combating homesickness, preserving cultural identity, and building bridges between the old and the new.

As communities continue to become more multicultural, the role of food in connecting us to our past and to each other becomes ever more significant. It’s in the sharing of meals like those of Nowruz that we find common ground, understanding, and the universal language of hospitality and warmth.


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